As Seen On CBS19 News
Our team of experts regularly shares clinical insights with the Blue Ridge community.
Mood & Seasons
The Science of Seasonal Depression
Jem Iwatsubo, LPC discusses why our moods shift with the light and how to protect your energy in winter.
Self-Growth
Realistic Resolutions
Learn why flexibility is the key to lasting change and how to set goals that support your mental health.
Relationships
Valentine’s Expectations
Resident in Counseling Sidney Hall explores how to navigate the social pressures of Valentine's Day.
Stress Management
Teamwork in Holiday Planning
Sarah Dulaney, Resident in Counseling, shares strategies for managing family dynamics through teamwork.
Your Mental Health Video Toolkit
Bite-sized tips and tools to boost your well-being anytime, anywhere.
The Science of Seasonal Depression
Discover why your mood dips when daylight fades. Learn how sunlight, serotonin, and melatonin affect your energy, and how small daily shifts can protect your mental health.
Nighttime Anxiety Fix
Struggle to fall asleep because your mind won’t slow down? This 2-minute nighttime reset blends calming breathwork and sensory focus to ease anxiety.
Authenticity in Connection
Confidence isn’t about being perfect; it’s about being authentic. Learn how to show up as your true self when connecting with others.