Your Mental Health Video Toolkit
Bite-sized tips and tools to boost your well-being anytime, anywhere.
The Science of Seasonal Depression
Discover why your mood dips when daylight fades. Learn how sunlight, serotonin, and melatonin affect your energy, and how small daily shifts can protect your mental health.
Watch on Instagram
Conquer Nighttime Anxiety: 2 Minute Fix for Better Sleep
Struggle to fall asleep because your mind won’t slow down? This 2-minute nighttime reset blends calming breathwork and sensory focus to ease anxiety and prepare your body for rest.
Also on Instagram
How to Talk to Girls
Talking to girls isn’t about impressing them, it’s about connecting. Confidence means being authentic, not perfect.
Watch on Instagram
Conquer Imposter Syndrome: 2 Powerful Strategies 🚨
Feeling like a fraud, even when you're competent? Learn two actionable ways to quiet imposter syndrome and reclaim confidence.
Also on Instagram
How to Quiet Negative Thoughts – 2 Minute Reset 🧠
Stuck in a negative thought loop? Use gentle awareness and redirecting questions to calm your mind and reset your perspective.
Also on Instagram
Build Resilience: Practical Techniques to Bounce Back Stronger 🌎
Learn simple, science, backed strategies to strengthen your emotional resilience.
Also on Instagram
As Seen On CBS19 News
Jem Iwatsubo, LPC — founder of Piedmont Counseling Collective — was featured on CBS19 News
discussing Seasonal Depression and how to protect your mood and energy during the darker months.
Watch the full “Science of Seasonal Depression” segment now on
Instagram.
