When anxiety takes over, it can feel like you're constantly bracing for something. Together, we’ll work to identify the sources of stress, build calming strategies, and find ways to help you reclaim a sense of peace and stability.

Whether you're navigating a move, a career change, graduation, or a loss, life transitions can feel overwhelming. We provide steady, compassionate support to help you adjust, reflect, and move forward with clarity and purpose.

Self-doubt can keep you from living fully. In our work together, we explore where those inner critics come from and build new patterns rooted in self-acceptance, agency, and the belief that you’re worthy, just as you are.

Grief isn’t something to “get over”—it changes us. Whether you’re grieving the death of a loved one, the end of a relationship, or a quieter loss that’s harder to name, we’ll honor your experience without pressure or expectation. Together, we’ll move at your own pace, not by forgetting, but by learning how to carry what remains with compassion and care.

Sometimes, you just need a space to think things through. Whether you're sorting out a big decision, feeling stuck, or simply want to explore new possibilities for growth, life coaching provides a flexible space for reflection, direction, and support. No diagnosis, no pressure—just a thoughtful, collaborative place to process whatever's on your mind.

Not sure where your needs fit? That’s okay. Therapy doesn’t always have to be about a specific issue. Sometimes it’s about having a space to be heard, to ask questions, or to just show up as you are. If it matters to you, it matters here.