In a confidential, nonjudgmental setting, individual therapy offers space to explore what’s weighing on you. Sessions may focus on short-term solutions or involve long-term self-discovery and healing—tailored to your needs and pace.

Family therapy can help improve communication, ease tension, and restore connection. Whether you're facing behavioral issues, conflict, or mental health challenges, we support each member of the family system with care and structure.

Therapy offers teens a safe place to process big emotions and life changes. We help adolescents develop coping skills, improve relationships, and reduce anxiety, depression, and behavior challenges—while also supporting caregivers.